Is a full body workout two or three times a week as effective as a split routine working out 5 or 6 days a week? How do I get the best results
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Peter O Reilly FRCms P.T. ๐ฎ๐ช on Instagram: โ๐๐๏ธโโ๏ธ ๐๐ ๐๐ข๐ง๐ฎ๐ญ๐ ๐ ๐ฎ๐ฅ๐ฅ ๐๐จ๐๐ฒ ๐๐ฉ๐ฅ๐ข?โฆ | Full body workout plan, Body workout plan, Full body workout
![Peter O Reilly FRCms P.T. ๐ฎ๐ช on Instagram: โ๐๐๏ธโโ๏ธ ๐ ๐๐๐ฒ ๐
๐ฎ๐ฅ๐ฅ ๐๐จ๐๐ฒ ๐โฆ | Full body workout plan, Full body workout routine, Weight training workouts Peter O Reilly FRCms P.T. ๐ฎ๐ช on Instagram: โ๐๐๏ธโโ๏ธ ๐ ๐๐๐ฒ ๐
๐ฎ๐ฅ๐ฅ ๐๐จ๐๐ฒ ๐โฆ | Full body workout plan, Full body workout routine, Weight training workouts](https://i.pinimg.com/originals/9c/e0/55/9ce0555095290097ad0b5f74c639b4bf.jpg)