![Revisit Jump Rope for a Quick, Total-Body Workout - Parade: Entertainment, Recipes, Health, Life, Holidays Revisit Jump Rope for a Quick, Total-Body Workout - Parade: Entertainment, Recipes, Health, Life, Holidays](https://parade.com/.image/t_share/MTkwNTc4NDc4NDkwMDY4MDkz/print.jpg)
Revisit Jump Rope for a Quick, Total-Body Workout - Parade: Entertainment, Recipes, Health, Life, Holidays
![Body transformation goals - Left one is how I look and right pic is my dream body. I jump rope 30 mins a day and do resistance training 5 days a week. Body transformation goals - Left one is how I look and right pic is my dream body. I jump rope 30 mins a day and do resistance training 5 days a week.](https://preview.redd.it/ulk4qj410fu81.jpg?width=540&format=pjpg&auto=webp&s=76d134ba0591363a010fc1ecee827713b98a751f)
Body transformation goals - Left one is how I look and right pic is my dream body. I jump rope 30 mins a day and do resistance training 5 days a week.
![Revisit Jump Rope for a Quick, Total-Body Workout - Parade: Entertainment, Recipes, Health, Life, Holidays Revisit Jump Rope for a Quick, Total-Body Workout - Parade: Entertainment, Recipes, Health, Life, Holidays](https://parade.com/.image/t_share/MTkwNTc4NDc4MjIxMDQyODEz/print.jpg)