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Lifting Heavy Objects Correctly
Best way to avoid back pain? Lift heavy things
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The Bone & Joint Clinic - How To Lift Heavy Loads Correctly To Prevent Back Pain Don't lift objects that are too heavy for you. If you attempt to lift something, keep
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Mobilize Physical Therapy - Lumbar strains account for ~ 70% of orthopedic low back pain. They are common with lifting and combined twisting injuries. Questions about low back pain or muscle strains
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